Course curriculum

  • 1

    Course Introduction

    • Welcome
  • 2

    Workout 1: The Journey

    • Growing Emotional Intelligence

    • EQ Workouts Video Series Overview Guide

    • EQ Awareness

  • 3

    Workout 2: Stress Management

    • Stress Management

    • Stress Management Tool Guide

    • Stress Management Discussion

  • 4

    Workout 3: Self Perception

    • Self Perception

    • Self-Perception Tool Guide

    • Self Perception Discussion

  • 5

    Workout 4: Interpersonal Relationships

    • Interpersonal Relationships

    • Interpersonal Relationships Tool Guide

    • Interpersonal Relationships Discussion

  • 6

    Workout 5: Decision Making

    • Decision Making

    • Decision Making Tool Guide

    • Decision Making Discussion

  • 7

    Workout 6: Self Expression

    • Self Expression

    • Self Expression Tool Guide

    • Self Expression Discussion

  • 8

    Course Wrap Up

    • Keep it Rollin

    • A Few Quick Questions

EQ Workouts Curriculum

Each workout delivers: LEARNING - REFLECTION - LIFE APPLICATION

  • Stress Tolerance Development - Emotional Flexibility - Optimism

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs