Course curriculum

  • 1

    Course Introduction

    • Welcome to EQ Workouts

    • Going From Awareness - To Action
  • 2

    Workout #1: The Journey

    • Small Hinges | Swing Big Doors

    • Growing Emotional Intelligence

    • EQ Workouts Video Series Overview

    • Application: EQ Autopilot Response

    • Week 1: EQ Journey Discussion

    • Keeping Your Momentum

    • Week 2: EQ Journey Discussion
  • 3

    Workout 2: Stress Management

    • Introduction | Stress Management

    • Stress Management

    • EQ Workouts Stress Management Refresher

    • Going Deeper With EQ Life Tool's Resource Center

    • Application: Stress Management Tools

    • Week 3: EQ Stress Management Discussion

    • Keeping Your Momentum

    • Week 4: EQ Stress Management Discussion

    • Workout Report Survey
  • 4

    Workout 3: Self Perception

    • Introduction | Self-Perception: Me. Myself. And I.

    • Self Perception

    • EQ Workouts Self-Perception PDF Refresher

    • Going Deeper with EQ Life Tool's Resource Center

    • Application | Self-Perception Tools

    • Week 5: Self Perception Discussion

    • Keep your MO'

    • Week 6: Self-Perception Discussion

    • Workout Report Survey (Fill Out)

  • 5

    Workout 4: Interpersonal Relationships

    • Introduction | Interpersonal Relationships: Seek Connection & Harmony

    • Interpersonal Relationships

    • EQ Workouts Interpersonal Relationships PDF Refresher

    • Going Deeper With EQ Life Tool's Resource Center

    • Application | Interpersonal Relationships

    • EQ Week 7: Interpersonal Relationships Discussion

    • Go from Strive to Thrive - Keep your Mo'

    • EQ Week 8: Interpersonal Relationships Discussion

    • Workout Report Survey
  • 6

    Workout 5: Decision Making

    • Introduction | Decision Making: Seeking Beneficial Solutions

    • Decision Making

    • EQ Workouts Decision Making PDF Refresher

    • Going Deeper with EQ Life Tool's Resource Center

    • Application | Decision Making Tool's (NEEDS A LITTLE WORK)

    • Week 9: Decision Making Discussion

    • Keeping Going

    • Week 10: Decision Making Discussion

  • 7

    Workout 6: Self Expression

    • Introduction | Self-Expression: Express to Progress

    • Self Expression

    • EQ Workouts Self Expression PDF Refresher

    • Going Deeper With EQ Life Tools' Resource Center

    • Application | Self-Expression

    • Week 11: Self Expression Discussion

    • Keeping your Self-Expression Momentum

    • Week 12: Self-Expression Discussion

  • 8

    Course Wrap Up

    • Thank you

    • A Few Quick Questions

    • Keeping Your Mo'

    • Bonus Action Tools & Application