Studies Show: 80% of top performers in all jobs have High EQ

Personally and professionally, EQ outperforms IQ 80% of the time and EQ is something that can be developed. EQ Workouts is designed to equip you with the tools and habit forming strategies that will lead to EQ growth.

  • Learn about new ways to grow your most valuable asset - Yourself

  • Become more optimistic and grateful

  • Learn to manage your reactions towards others and yourself

  • Build your mental and emotional fitness while increasing resilience

  • Learn to build Empathy for others and yourself

Why EQ Workouts

What The Community is Saying

Behavioral Health Executive

"I'm so grateful our company is doing this for me vs. expecting more from me"

HR Leader

"Providing our employees access to EQ Workouts has been gratifying because growth in this area is something they can use the rest of their lives"

Sales Professional

"Learning simple tools & strategies has made a dramatic impact on how I manage stressful situations both at home with my children and with my clients."

Curriculum

  • 1

    EQ Self Assessment

    • Finding Your Areas For Growth
  • 2

    Growing Emotional Intelligence

    • Welcome to EQ Workouts!

    • Learn: Introduction to Growing Emotional Intelligence

    • Learn: Growing Emotional Intelligence Video

    • Reflect: Growing Emotional Intelligence

    • Apply: Growing Emotional Intelligence

    • Share: Growing Emotional Intelligence
  • 3

    Workout #1: Stress Management

    • Learn: Introduction to Stress Management

    • Learn: Stress Management Video

    • Reflect: Stress Management

    • Apply: Stress Management

    • Share: Stress Management
  • 4

    Workout #2: Self-Perception

    • Learn: Introduction to Self-Perception

    • Learn: Self-Perception Video

    • Reflect: Self-Perception

    • Apply: Self-Perception

    • Share: Self-Perception
  • 5

    Workout #3: Interpersonal Relationships

    • Learn: Introduction to Interpersonal Relationships

    • Learn: Interpersonal Relationships Video

    • Reflect: Interpersonal Relationships

    • Apply: Interpersonal Relationships

    • Share: Interpersonal Relationships
  • 6

    Workout #4: Decision-Making

    • Learn: Introduction to Decision-Making

    • Learn: Decision-Making

    • Reflect: Decision-Making

    • Apply: Decision-Making

    • Share: Decision-Making
  • 7

    Workout #5: Self-Expression

    • Learn: Introduction to Self-Expression

    • Learn: Self-Expression

    • Reflect: Self-Expression

    • Apply: Self-Expression

    • Share: Self-Expression
  • 8

    Course Wrap-Up

    • Thank You!

Start Your Journey Today

Now is the time to build the skills and habits that will help you flourish through whatever comes next

Get started now